The Gargantuan & Massive Power Of Physiology

Are you having problems about thinking too much about your past or worrying about your future? Tried everything including positive thinking and other tools and techniques to get over it or stop over thinking but aren't able to bring about a permanent change? Then here's something for you.

Did you know that the way you feel is based upon two things

1. Your Body Language [Physical State]
2. Your Communication [Internal & External Communication]


Today we are going to talk about the first one. Body language accounts up to 93% of your communication. Interesting, isn't it?

The Change in your PHYSIOLOGICAL State brings about a tremendous Change in your PSYCHOLOGICAL & EMOTIONAL State.
Did you know that the way you Feel Right Now is greatly influenced by the Physical State you are currently in. A small change or shift in your body, would bring a major change in your thoughts, feelings and emotions. Now lets start talking about how and what can you do to avoid getting into feelings and emotions which make you feel low and you can't seem to do anything except crying or beating yourself up.
The image that is in the very beginning of the post, it shows the ultimate confidence and the feeling of certainty and feeling powerful. Just model or copy the exact same posture RIGHT NOW. You'll start to feel even more confident, powerful and certain. That's the massive power of physiology.

That's Change in your state.

Notice the next time you are low or feeling terrible, you'll have these few things in common for sure :

1. Head hung low

2. Sloppy shoulder

3. Spine won't be erect

4. Shallow breathing

Obviously there won't be any smile on the face. Now when you've noticed this you need to simply change these into these :

1. Head up, not exactly looking at the sky which would make you look stupid but just a little above the normal as if you are very certain and strong

2. Shoulders pulled up and fastened backwards a little, exactly the way when you used to stand in an "Attention" pose during your National Anthem

3. Spine Erect

4. Deep breathing

And one more very important thing you could do is wear a smile on your face and realize that you are not the one who is carrying all the problems and burden of the entire world on your head. U could try to smile, you know.

You might be thinking all this sounds good but HOW would it help me?

Well, just try these simple steps the next time you feel miserable and see the change

The above mentioned stuff is very powerful to bring about a definite and major change in the way you feel.
Just by Changing Your Physiology, you can change your Emotional State. Don't believe me? Try those steps right now while reading this. Don't think now, Act and know for yourself whether this works or not?
Thinking whether its that easy? Yes, it certainly is. Good things are always kept simple and easy but we don't know them or don't follow them.

Remember, What's Easy To Do Is Also Easy Not To Do. 

Refer to this video to know more : 

Tony Robbins - INSTANT Change of Your STATE

I hope you get what I mean, follow these steps first, put it to test and then judge or comment over it. 

Stay tuned, know about the other aspect which affects our lives hugely, that is our Internal & External Communication in my next post, tomorrow.

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Rohan Khosla.

Be Your Own Hero

As Paulo Coelho, Author of The International Best seller, The Alchemist mentioned in his book, What you still need to know is this: before a dream is realised, the Soul of the World tests everything that was learnt along the way. It does this not because it is evil, but so that we can, in addition to realising our dreams, master the lessons we’ve learnt as we’ve moved toward that dream. That’s the point at which, as we say in the language of the desert, one ‘dies of thirst just when the palm trees have appeared on the horizon.’“Every search begins with beginner’s luck. And every search ends with the victor’s being severely tested.”

The journey of the "one" may not be as easy as it seems, but definitely would be worth it. People say that they like surprises, but they are Wrong. They call Surprises which make them feel good for timing, others which come unexpectedly are termed as Problems. Usually, when people face trials and deadlocks, they keep on asking, "Why Me?" There surely would be severe tests which one would have to face because The Universe, would like to know whether, he is capable of achieving all he wants to. People often criticize and complain about all the things that they lack in life. They never truly know the meaning of being grateful and appreciate the things which they currently have in their lives. Because the things they have Now, were once the things, they wanted to Have in their lives. But, once their wish got fulfilled, it was taken for granted. Now, even the hardships are not dealt with but are accepted, because it makes them feel even more comfortable than getting their asses up and go work a way out of it!

What I'm trying to say is, Life would obviously throw challenges at you. One who calls something which they didn't want or makes them uncomfortable as a "Problem" already makes it even bigger than the matter actually is. There doesn't exists anything as a "Problem" in the vocabulary of the people who have been successful. They call them "Challenges" because it motivates them to face it and eventually win. Don't forget that mistakes are painful when they happen, but years later collection of mistakes are termed as "Experience" which leads to "Success."

So get outta of your comfort zone & face a challenge which you've been taking for granted or thinking that there's a no way out of this. If you don't live for something, you'll die for nothing. 

Next time, you face a Challenge, don't say "Why Me?" rather say, "Try Me."

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Rohan Khosla

A man without any formal education, Henry Ford designs & builds his V8 Engine.

Henry Ford gave this world the V8 engine. He did not have much formal education. In fact, he did not go to school beyond the age of 14. He was intelligent enough to know there had to be a V8 engine but he was ignorant and didn't know how to build it. So he asked all his highly qualified, educated people to build one. But they told him what could be done and what couldn't. According to them, a V8 was an impossibility. But Henry Ford insisted on having his V8. A few months later he asked his people if they had the V8 and they replied, "We know what can be done and we also know what cannot be done and V8 is an impossibility." This went on for many months and still Henry Ford said, "I want my V8." And shortly thereafter the same people produced his V8 engine. How come? They let their imagination run beyond academic limitation.

This tells us a lot of things about Mr. Henry Ford and the qualities he possessed. If you can model the same personality, the same attitude, the same determination, you surely can take on Ford or anyone in this world. He possessed, 

The Imaginative & Creative Mind : All the great leaders of all times who have done something significant that has lead to making an impact on the world, are one's who possess Imaginative & Creative Mind. Even Albert Einstein said, “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”

 Also, Ford looked for his own V8 engine, which was Impossible as the great learned people said, he told them, "Do it anyway."  People would think, he was crazy to shell out so much of his resources on something which could never be built. That's where his 2nd Major Quality comes out,

Faith : Henry Ford had a lot of Faith & Belief in his dream of the V8 Engine. He had the Faith that something from his ethereal world that the unseen forces did something magical, as we would call it to transmute into the real world. He set the ball rolling for the unseen forces to work when he used the 3rd Major Quality,

Declaration : Ford knew the power of declaration. It is said that all we are are just vibrations and all we say is also a vibration which is sent to the unseen world, and every word is noted down and every wish is to be granted if and only if the person who speaks it possess total confidence & faith in what he says and believes it with all his heart. Ford did speak out loud & told his wishes out in the open without any hesitation and total certainty that he wants the V8 engine. 

He surely lacked formal education, but the qualities he possessed made him what he is right now, The Great Henry Ford! He has never stopped chasing his dreams, and he never will until he succeeds. That my friend, is the spirit of a champion. We only limit ourselves, by the limitations we put on ourselves.

If you lack formal education and think you can't be rich or succeed, I'd like to politely tell you, You're Wrong. 

Change your beliefs, your habits, your mindset & you shall change your life.

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Rohan Khosla