The Gargantuan & Massive Power Of Physiology

Are you having problems about thinking too much about your past or worrying about your future? Tried everything including positive thinking and other tools and techniques to get over it or stop over thinking but aren't able to bring about a permanent change? Then here's something for you.

Did you know that the way you feel is based upon two things

1. Your Body Language [Physical State]
2. Your Communication [Internal & External Communication]


Today we are going to talk about the first one. Body language accounts up to 93% of your communication. Interesting, isn't it?

The Change in your PHYSIOLOGICAL State brings about a tremendous Change in your PSYCHOLOGICAL & EMOTIONAL State.
Did you know that the way you Feel Right Now is greatly influenced by the Physical State you are currently in. A small change or shift in your body, would bring a major change in your thoughts, feelings and emotions. Now lets start talking about how and what can you do to avoid getting into feelings and emotions which make you feel low and you can't seem to do anything except crying or beating yourself up.
The image that is in the very beginning of the post, it shows the ultimate confidence and the feeling of certainty and feeling powerful. Just model or copy the exact same posture RIGHT NOW. You'll start to feel even more confident, powerful and certain. That's the massive power of physiology.

That's Change in your state.

Notice the next time you are low or feeling terrible, you'll have these few things in common for sure :

1. Head hung low

2. Sloppy shoulder

3. Spine won't be erect

4. Shallow breathing

Obviously there won't be any smile on the face. Now when you've noticed this you need to simply change these into these :

1. Head up, not exactly looking at the sky which would make you look stupid but just a little above the normal as if you are very certain and strong

2. Shoulders pulled up and fastened backwards a little, exactly the way when you used to stand in an "Attention" pose during your National Anthem

3. Spine Erect

4. Deep breathing

And one more very important thing you could do is wear a smile on your face and realize that you are not the one who is carrying all the problems and burden of the entire world on your head. U could try to smile, you know.

You might be thinking all this sounds good but HOW would it help me?

Well, just try these simple steps the next time you feel miserable and see the change

The above mentioned stuff is very powerful to bring about a definite and major change in the way you feel.
Just by Changing Your Physiology, you can change your Emotional State. Don't believe me? Try those steps right now while reading this. Don't think now, Act and know for yourself whether this works or not?
Thinking whether its that easy? Yes, it certainly is. Good things are always kept simple and easy but we don't know them or don't follow them.

Remember, What's Easy To Do Is Also Easy Not To Do. 

Refer to this video to know more : 

Tony Robbins - INSTANT Change of Your STATE

I hope you get what I mean, follow these steps first, put it to test and then judge or comment over it. 

Stay tuned, know about the other aspect which affects our lives hugely, that is our Internal & External Communication in my next post, tomorrow.

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Rohan Khosla.

If You Must Run, Then Run Towards Your Fears.

We often know know what or who we fear, yet we hardly face or even talk about them. We live in fear so much that we aren't really "Living". It could be fear of failure ie something you're wanting to do but you don't do it because you fear that what would happen if you'd fail? Fear could be that of Rejection ie you might love someone from the core of your soul but you just won't tell the one whom you love, fearing what if I get rejected? It could that of fear of poverty, that of Loss of Love, Fear of ill health, fear of old age and most importantly, Fear of Death. Whatsoever it is, stop running away from your demons. Everything in this world is created twice, once in the mind and then in the physical reality. Does this mean that our fears too were first created in the subconscious once then in the reality?

Unbelievably, Yes. It also means that if you could just get the "Demons" out of your head, you can oust the fears from the physical reality. Its all in the mind. There's this story, I came across in a very hypnotic and riveting self help book. It said that, there was an Indian Swami or Guru (Teacher) who was along with is student and observed four dangerous wild dogs running towards them. The student was just about to run away but the Guru gestured him to wait there and he(Guru) did something which made the student was jolted and astonished. The Guru stared right through the eyes & ran towards those Wild Dogs! What was even more bewildering was, the wild dogs all of a sudden stopped and changed their course, fled away from the Guru. This is the best best solution, stop running and run towards your fear as early as you can. The more you delay and continue to stay in that feeling although it makes you more comfortable and thus limits your thinking but still you're cool because you're now even certain that you can't do something. But the way you do something reflects in everything you do. So run towards from what you are or were running away. Its Now or Never.

Take Action Now.

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Rohan Khosla